--> Apply These 3 Secret Techniques To Improve The Science Of Habit Change

Apply These 3 Secret Techniques To Improve The Science Of Habit Change

SHARE:

The Science Of Habit Change;-In fact, the outcome of a person's life will go from good to bad - it all depends on the habits that the person has mastered.


One of the two students sits at the study table day and night and the other sits down to chat and chat. One goes to the mosque and prays five times, the other hangs out in the market and smokes cigarettes with his friends.

Again one treats everyone very elegantly, politely, humbly and the other gets angry at the words. Like these two students, each of us has a different way of life. So why every person's way of life, movement, different? Why is one being a smoker and another being in good health? Where is the difference?
Also Read:-


The Science Of Habit Change

In fact, the outcome of a person's life will go from good to bad - it all depends on the habits that the person has mastered

In fact, the outcome of a person's life will go from good to bad - it all depends on the habits that the person has mastered.

If one makes good habits - then his life will go to good, if he masters bad habits, his life will go to bad. We humans are nothing more than a set of habits we have mastered.

University of California researcher Wendy Wood said in this regard. Fourty to Fourty Five Percent Of Our Daily Behvavious are Habit.

Half of what we do every day is actually our habit. Waking up, playing computer games, checking notifications on mobile phones, driving a car, eating fast food, exercising, thinking about loved ones, etc. are all things we do as a matter of habit.

The tasks that we do over and over again in the same situation or environment, we become automatic. We do not need conscious will or effort to do these things.

We repeat the task so many times - we don't have to pay any attention to it. As a result, we begin to do that habitually.

Because doing these things over and over again makes our brain think these things are important and our subconscious mind stores these things in its storage.


When we are at the beginning of a certain behavior or work or habit, a neuron is created in our brain for this work. In the beginning these neurons are very light.

The more times we repeat this particular behavior or work or habit 4/5 times a day for several weeks in a row, the more these neurons will become stronger and stronger than before.

And the stronger the neurons of a particular behavior, work or habit, the less energy will be expended to perform this function of the brain.

The brain does not understand which work is good for us and which is bad.

Whatever we do - the brain thinks that repeated behaviors or actions are important.

This time if it is smoking, exercising, sleeping for 4 hours, masturbating.

Good and evil do not matter to the brain. So in order to change the habit, you have to repeat the habit that you want to build and to get rid of the bad habit, you have to reduce the amount of this bad habit little by little every day.

Then the neurons of good habits will be strong, the neurons of bad habits will gradually become lighter and at some point will be lost from the brain, from the subconscious mind.

Also Read:-

#. Be Aware

From waking up every day to going to bed at night, we have to take note of everything we do.

From waking up every day to going to bed at night, we have to take note of everything we do.

Even small behaviors or incidents cannot be ruled out. For 2/3 weeks in a row, if we notice our daily behaviors, we record them. Then we will understand what we are doing, which is our good habit and which is our bad habit.

Then we can build good habits instead of bad ones. So the first thing to do is to change the habit. Knowing the current habits and being aware of what we are doing and what we should do.

#. Small steps

Our theme for changing habits will be Just Getting 1% Better Each Day.

Our theme for changing habits will be Just Getting 1% Better Each Day.

Every day we have to start the work or behavior that we want to build as a habit little by little. And this seemingly trivial task will bring us great results in a matter of days or months.

With a little bit of work or change, we got into a habit-building system that helped build a strong habit.

 So remember- Tiny Change Make a Big Difference.

Also Read:-

#. Continuity

When we start taking small steps to create any new habit, we lose interest after 2/3/4 days without seeing any change, we can't hold the motivation.

When we start taking small steps to create any new habit, we lose interest after 2/3/4 days without seeing any change, we can't hold the motivation.

Real Change Does Take Time !!

So for real change you have to keep trying, even if it is a very small amount or something. Since our brain likes repetition and thinks it is important, if we do not do a task over and over again, that task will not become our habit.

That is why the habit that we want to master must be done continuously. Very few such as, 5 minutes reading a book, 3 minutes meditation, 10 minutes walking, 30 minutes reading a text book, learning two English words every day etc.

Walk will seem at the beginning.

I hate this behavior,

After a few days - Okey I can tolerate it and I can do that then suddenly one day when you will stop doing this work in so many directions.

I really miss this. 1 week, 2 weeks Even after 3 weeks it will feel very spontaneous and smooth to us.

So to change any habit we have to be consistent and move forward with small steps with patience.

So from the above discussion it is understood that our cherished habits which we have been repeating over and over again are responsible for our present condition, our happiness and sorrow.

 That is why all the habits that are good for us, necessary, must be turned into habits by repeating them over and over again.

Most Read:-What is love?

COMMENTS

BLOGGER
Name

a good morning quotes,1,Beauty,1,Blog,60,general knowledge,23,Health,2,images for good morning quotes,1,Love,44,Motivational,28,Quotes,12,Recipe,3,
ltr
item
Accept The Right Knowledge:-๐“ฆ๐“ฑ๐“ช๐“ฝ ๐“ฒ๐“ผ ๐“›๐“ธ๐“ฟ๐“ฎ: Apply These 3 Secret Techniques To Improve The Science Of Habit Change
Apply These 3 Secret Techniques To Improve The Science Of Habit Change
The Science Of Habit Change;-In fact, the outcome of a person's life will go from good to bad - it all depends on the habits that the person has mastered.
https://1.bp.blogspot.com/-Q5MYvCIULRU/XsstveenkJI/AAAAAAAAGo8/8vHKdlk3MVEICVaAPdNLG-que2AlcDVGwCLcBGAsYHQ/s1600/_Habit%2BChange.jpg
https://1.bp.blogspot.com/-Q5MYvCIULRU/XsstveenkJI/AAAAAAAAGo8/8vHKdlk3MVEICVaAPdNLG-que2AlcDVGwCLcBGAsYHQ/s72-c/_Habit%2BChange.jpg
Accept The Right Knowledge:-๐“ฆ๐“ฑ๐“ช๐“ฝ ๐“ฒ๐“ผ ๐“›๐“ธ๐“ฟ๐“ฎ
https://www.whatisloved.com/2020/05/The-science-of-habit-change.html
https://www.whatisloved.com/
https://www.whatisloved.com/
https://www.whatisloved.com/2020/05/The-science-of-habit-change.html
true
4482321778671695914
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy