What is Focusing Meaning ?

Focusing, an approach to therapeutic treatment during which the therapist works to assist the individual in treatment gain awareness into their bodily felt sense, is supposed to assist people seeking treatment learn to direct their attention toward things they experience that are difficult to explain during a concrete way.

What is Focusing Meaning ?
Focusing Meaning ?

Felt sense, the sensations during a person's body that gives information about situations, thoughts, and feelings, may be a key aspect of focusing therapy, because the goal of the approach is for people to find out to "stay" with this felt sense and hear its messages. 


Eugene Gendlin, who hung out working with Rogers , developed focusing out of what began as a study into why some individuals didn't enjoy therapy. Gendlin and a few of his students came to be ready to predict whether or not a private would achieve therapy. He eventually realized the individuals who were ready to "succeed" in therapy were those that paused and revisited unclear, vague, or difficult aspects of their experiences and history. When people in treatment hung out in therapy that specialize in this stuff they might not initially put into words, they often eventually were ready to achieve clarity on the difficulty and make changes as a result.

Gendlin took the talents he had observed people in therapy demonstrating and deconstructed these skills into a step-based process, which is printed thoroughly in his 1981 book, Focusing.This page contains a minimum of one affiliate link for the Amazon Services LLC Associates Program, which suggests GoodTherapy.org receives financial compensation if you create a sale using an Amazon link.

In 1986, The Focusing Institute opened in ny . Today, the Institute, which features a large network of execs certified within the approach and members from everywhere the planet , offers conferences, a newsletter, and access to a web library with research and articles. 


Grounded within the person-centered approach to treatment, focusing therapy holds that individuals possess within themselves the answers they're seeking and is founded on the concept that individuals know themselves better than a therapist could ever hope to. This "knowing" refers to the knowledge of the body (the body's awareness), however, not the knowledge of the thinking brain. In focusing therapy, therapist and person in treatment work to reaffirm the bodily knowledge an individual has and permit the body to steer an individual within future situations. 

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Also influencing the approach is that the concept that change is quite a verbal process. Often, the concepts and concepts addressed in therapy are emotions and feelings, things that always can't be easily put into words. Though an individual could be easily conscious of these emotions, thoughts, and behaviors on a surface level of awareness, and should even experience some level of insight into them, focusing therapy aims to assist them target the deeper "felt" sense. Practitioners of the approach believe that those that are ready to access and target this felt sense could also be better ready to achieve leads to therapy, run through the problems concerning them, and produce phase change within the body through the discharge of chronic tension.


Focusing therapy is described by approach leaders as a living event—it varies in complexity, from person to person and from session to session. Thus, therapists don't typically follow a selected or formal structure when offering focusing therapy, and a session may haven't any agenda aside from where the person in therapy leads. Focusing therapy are often offered during a step-by-step, structured format, however, and this might be the case 

Regardless of the direction or format of a session, therapists are likely to use the subsequent techniques to facilitate the session. 

Dis-identification separates the person from unknown feelings within the body. When, for instance , an individual in therapy says something like, “I just don’t know anymore,” the therapist attempts help the person separate the “I” from what they are doing not know. Attention is then drawn to the reaction the body has when the unknown feeling is experienced.

What is called a joker question could also be employed when a therapist concludes, "I don't skills to assist this person." A joker question, like “What would feel right at this moment?” is supposed to return the person back to the body and provides them the lead. 

Bodywork may be a technique meant to draw attention to the person’s gestures or positioning. A therapist might ask what those gestures desire then , using the language of the person, facilitate further discussion about the bodily feelings that arise during each session.


This approach to treatment, which is usually combined with other approaches, is taken into account to be effective for a variety of concerns. Focusing could also be applied not only to therapy and bodywork, but also to medicine, education, or professional development. 

A person’s thoughts and actions are often tied to society and culture, and sometimes the knowledge an individual's body has are often lost to the person or otherwise confused. Focusing can help people become reacquainted with internal awareness of their emotions, helping them become better ready to more readily address them. Many of these who pursue focusing therapy or incorporate it into other treatment approaches find they will better describe what they feel and/or desire, cultivate independence from belief systems they not subscribe , and knowledge greater success in therapy. People also report greater attentiveness in their lives, decreased tension and chronic pain, and increased decision-making and problem-solving abilities. Relationships and life experiences or situations can also be positively impacted. 


As with other approaches to therapy that emphasize bodywork, focusing is usually difficult to utilize in populations of these living with severe mental symptoms, like those often occurring with psychosis and schizophrenia, and/or personality-based challenges. A high level of insight is usually considered to be necessary so as for people to be ready to focus attention on the body and inner experiences, and focusing therapy might not be indicated for those that experience difficulty developing this level of insight. 

Other critiques are raised about the shortage of standardized training available or required for implementation of the approach. Further, many focusing therapists explain that focusing are going to be different with everyone , so there are often no established plan; however, this leaves many therapists unsure of what a focusing therapy session should appear as if . Sessions may lead an individual to become very in-tune with inner bodily experiences. 

If an individual has experienced trauma within the past, this focus could potentially trigger certain levels of panic during a person with past trauma. While re-experiencing trauma during a safe environment are often therapeutic, when that's the intention of both therapist and individual, doing so also can be dangerous if the therapist isn't properly trained in the way to handle the occurrence and when the person in therapy isn't ready for the experience.

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